Pasta e faioli
- Number of Servings: 8
Ingredients
1 16 oz. can cannellinni beans1 16 oz. can garbanzo beans1/2 c. diced onion1/2 c. diced carrot1/2 c. diced celery1 T. olive oil2 cloves garlic, minced or pressed1 T. dried parsley1/2 t. dried oregano1/2 t. dried basil1 15 oz. can tomato sauce1/2 t. sugar4 c. low-sodium low-fat chicken broth (can use water)1 c. flour1 T. 1% milk2 large eggs, lightly beaten
Makes 8 servings
1. Chop celery, carrots, and onion.
2. Put olive oil into bottom of stock pot. When heated, add onion, celery, and carrots. Allow vegetables to sweat until onions are translucent.
3. Add minced or pressed garlic and cook for one minute.
4. Add tomato sauce, sugar, parsley, oregano, basil, & chicken broth. Bring to a boil and reduce to simmer, cook for 45 minutes to 1 hour.
5. Make noodles while broth simmering. Mix flour and pinch of salt. Mix eggs and milk and combine with flour. Roll into a ball, kneading while rolling. Let dough rest 10 minutes. Roll out dough and cut into desired lengths. (I use bit size 1 x 1/4 inch pieces). Allow noodles to dry while cooking broth.
6. Add beans and cook for an additional hour.
7. Add noodles during last 20 minutes of cooking time.
Will be very thick. Serve with 1/2 T. of parmesan cheese and enjoy! (cheese added into recipe calculations)
Number of Servings: 8
Recipe submitted by SparkPeople user JJP319.
1. Chop celery, carrots, and onion.
2. Put olive oil into bottom of stock pot. When heated, add onion, celery, and carrots. Allow vegetables to sweat until onions are translucent.
3. Add minced or pressed garlic and cook for one minute.
4. Add tomato sauce, sugar, parsley, oregano, basil, & chicken broth. Bring to a boil and reduce to simmer, cook for 45 minutes to 1 hour.
5. Make noodles while broth simmering. Mix flour and pinch of salt. Mix eggs and milk and combine with flour. Roll into a ball, kneading while rolling. Let dough rest 10 minutes. Roll out dough and cut into desired lengths. (I use bit size 1 x 1/4 inch pieces). Allow noodles to dry while cooking broth.
6. Add beans and cook for an additional hour.
7. Add noodles during last 20 minutes of cooking time.
Will be very thick. Serve with 1/2 T. of parmesan cheese and enjoy! (cheese added into recipe calculations)
Number of Servings: 8
Recipe submitted by SparkPeople user JJP319.
Nutritional Info Amount Per Serving
- Calories: 242.8
- Total Fat: 4.7 g
- Cholesterol: 55.2 mg
- Sodium: 909.6 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 6.9 g
- Protein: 12.5 g
Member Reviews