Smoothie For Me

Name: Smoothie For Me Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 3 tbsp of natural wheat bran; 2 cups of Summer Fruit Salad; 1 cup milk; 1 medium banana

(1)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

3 tbsp of natural wheat bran2 cups of Summer Fruit Salad1 cup milk1 medium banana

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user BRITTANY8234.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 164.4
Total Fat: 0.5 g
Cholesterol: 1.6 mg
Sodium: 42.9 mg
Total Carbs: 24.9 g
Dietary Fiber: 3.7 g
Protein: 3.4 g

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