Oxtail Soup
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1.5 lb Oxtail2 - 1lb packages frozen mixed vegetables1 sm can lima beans3 C Vegetable Juice or Tomato Juice2 - 14.5 oz cans diced tomatoes1 - sm head of cabbage1 lb - mushrooms chopped up5 - 6 stalks celery2 or 3 medium onions8 C - Beef broth
I put the oxtail in broth enough to cover them in the crockpot either at night or in the am, cook several hours until very tender. Pull the oxtail out and set aside to cool, strain broth. Set broth somewhere cool to let the fat come to the top. Skim off fat. Put broth into stock pot, add all ingrediants and cook till veges are tender. When veges are tender and oxtails are cool, take the meat off the bones, try to get as little fat into the soup as possible, to keep it healthy. Warm back up. Yummy soup on a cold day.
Number of Servings: 12
Recipe submitted by SparkPeople user ECSTATICLADY312.
Number of Servings: 12
Recipe submitted by SparkPeople user ECSTATICLADY312.
Nutritional Info Amount Per Serving
- Calories: 103.7
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 659.3 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.5 g
- Protein: 4.7 g
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