Asian Chicken Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/4 c grilled chicken breast, rough chopped1 c shredded romaine lettuce1/4 c sweet red pepper, seeded, chopped fine1/4 c red onion, chopped fine1/4 c tomato, seeded, chopped fine1/4 c canned pineapple tidbits, well-drained1/8 c chow mein noodles1 T rough chopped Walnuts1 t granulated sugar2 T reduced fat or fat free, light ranch dressing
Prepare the chopped vegetables and the pineapple. Mix together and set aside for a few minutes to let the flavors blend.
Mix the walnuts and sugar together in a baggy to lightly coat the walnuts in the sugar. Discard the excess sugar.
Place the lettuce, chicken, veggie/fruit blend, walnuts and chow mein noodles in a bowl and top with a bit of dressing.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KICKI22.
Mix the walnuts and sugar together in a baggy to lightly coat the walnuts in the sugar. Discard the excess sugar.
Place the lettuce, chicken, veggie/fruit blend, walnuts and chow mein noodles in a bowl and top with a bit of dressing.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KICKI22.
Nutritional Info Amount Per Serving
- Calories: 247.8
- Total Fat: 13.7 g
- Cholesterol: 11.7 mg
- Sodium: 346.7 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.3 g
- Protein: 5.3 g
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