Berry Vanilla Energy and Protein Shake

Name: Berry Vanilla Energy and Protein Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: * Wegman's Frozen Blueberries- No Sugar Added .5 cup; * Wegman's Frozen Strawberries .5 cup; * *Yogurt Yoplait Light Strawberry 6 oz; * FRS Healthy Energy- Orange Concentrate 2 oz; * Whey to go Vanilla Protein Powder 1 serving

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

* Wegman's Frozen Blueberries- No Sugar Added, .5 cup * Wegman's Frozen Strawberries, .5 cup * *Yogurt, Yoplait Light, Strawberry, 6 oz * FRS Healthy Energy- Orange Concentrate, 2 oz * Whey to go Vanilla Protein Powder, 1 serving

Directions

Throw everything in a blender and blend! Add a little water if it's too thick.

ENJOY! :)

Number of Servings: 1

Recipe submitted by SparkPeople user BITTERCRYSTALS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 250.0
Total Fat: 1.3 g
Cholesterol: 15.0 mg
Sodium: 160.0 mg
Total Carbs: 40.0 g
Dietary Fiber: 4.5 g
Protein: 21.8 g

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