Chicken Parmigiana

Name: Chicken Parmigiana Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 1 pound (4--4 oz pieces) thinly pounded; 2 large egg whites lightly beaten; 1/2 cup dried bread crumbs; 1/2 tablespoon Italian seasoning; 1 teaspoon olive oil; 1 1/2 cup canned tomato sauce; 1/2 cup part-skim ozzarella cheese shredded; 1 tablespoon grated parmesan

(2)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 pound (4--4 oz pieces) thinly pounded2 large egg whites, lightly beaten1/2 cup dried bread crumbs1/2 tablespoon Italian seasoning1 teaspoon olive oil1 1/2 cup canned tomato sauce1/2 cup part-skim ozzarella cheese, shredded1 tablespoon grated parmesan

Directions

Preheat oven to 350. Coat an 8 inch square pan with cooking spray.
Dip chicken in egg whites, turn to coat. Then mix bread crumbs with Italian seasoning and dip chicken in bread crumb mixture; turn to coat thoroughly.
Heat oil in a large skillet; add chicken. Cook until lightly browned and no longer pink in center, about 4 minutes per side; place on paper towels to drain.
Pour 1/2 cup of sauce into prepared baking dish;place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until bubbly, about 25 minutes.

*This is a recipe from Weight Watchers

Number of Servings: 4

Recipe submitted by SparkPeople user CMDAVID1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 271.5
Total Fat: 6.3 g
Cholesterol: 74.2 mg
Sodium: 777.2 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.0 g
Protein: 34.7 g

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Member Reviews

BEANABABY0827
Made this for dinner tonight and it was a BIG hit. I made it with cornflakes instead of bread crumbs and I used Corn Flour pasta as a side. Fantastic - 2/22/11
STKALLU
I have made this recipe and it is SO good. I am making it again tonight! We serve it with a salad and some whole grain pasta. It reheats well. - 1/11/10