Healthy 7-Layer Salad
  • Minutes to Prepare:
  • Number of Servings: 6
Ingredients
1C broccoli1C cauliflower1C peas, frozen1/2C red onion, sliced3/4C fat-free mayonnaise3/4C Splenda1/2C parmesan cheese, grated
Directions
Cut broccoli and cauliflower into bite-size pieces. Layer in bottom of bowl. Layer peas. Slice onion and break into bite-size pieces. Layer in bowl. Spread mayonnaise over onions. Evenly distribute Splenda, then parmesan cheese over other ingredients. Refrigerate for 1-8 hours. Mix 5 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user KDMAGEE.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 90.8
  • Total Fat: 3.6 g
  • Cholesterol: 9.8 mg
  • Sodium: 431.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.7 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy