tuna salad w/tomato and avocado

Name: tuna salad w/tomato and avocado Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 cans 6oz tuna; 3 plum tomatoes; 1 avocado; 1/4 cup onion; 1 tbsp light italian dressing; 1 tsp red wine vinegar; dash black pepper and paprika; whole wheat bread or wrap

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 cans 6oz tuna3 plum tomatoes1 avocado1/4 cup onion1 tbsp light italian dressing1 tsp red wine vinegardash black pepper and paprika whole wheat bread or wrap

Directions

mix all ingredients together and enjoy on a wrap or wheat bread

Number of Servings: 4

Recipe submitted by SparkPeople user PHATGIRL690.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 211.4
Total Fat: 8.4 g
Cholesterol: 25.6 mg
Sodium: 373.9 mg
Total Carbs: 10.5 g
Dietary Fiber: 4.8 g
Protein: 24.2 g

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Member Reviews

LOVINLYFE
Thanks. I'm going to try this. Seems easy. I'll let you know how it turned out - 1/29/09