Super Garlic Creamed Califlower
- Number of Servings: 4
Ingredients
Cauliflower, cooked, 4 cup (1" pieces) (remove)Garlic, 3 cloves (remove)*Prairie Farms Fat Free Skim Milk, .5 cup (remove)Chicken Broth, .5 cup (8 fl oz) (remove)Corn Starch, .25 cup (remove)Salt, 1 tbsp (remove)Pepper, black, 1 tsp (remove)Sour Cream, reduced fat, 1 tbsp (remove)Butter, unsalted, 2 tbsp (remove)
Steam 4 cups of finely chopped cauliflower.
In a sauce pan add:
4 cups steamed cauliflower
.5 cup chicken broth
3 finely chopped garlic cloves
1 tbsp reduced fat sour cream
.5 cup skim milk
2 tbsp unsalted butter
1 tbsp salt
1tsp Black pepper
.25 cup of corn starch
Heat on high while mashing...
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user POETRY13TAO.
In a sauce pan add:
4 cups steamed cauliflower
.5 cup chicken broth
3 finely chopped garlic cloves
1 tbsp reduced fat sour cream
.5 cup skim milk
2 tbsp unsalted butter
1 tbsp salt
1tsp Black pepper
.25 cup of corn starch
Heat on high while mashing...
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user POETRY13TAO.
Nutritional Info Amount Per Serving
- Calories: 139.0
- Total Fat: 7.1 g
- Cholesterol: 18.0 mg
- Sodium: 1,971.3 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.6 g
- Protein: 5.1 g
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