Tofu Alfredo Sauce-1/2 cup

Name: Tofu Alfredo Sauce-1/2 cup Recipe
Yield: 3
Ingredients: Parmesan Grated 15g 30 gram(s); Asiago Grated - 15 g 30 gram(s); Tofu Soft (Sunrise)- 85 g 300 gram(s); Garlic .5 tsp; Olive Oil 1 tbsp; *Onion powder 1 tsp; Salt & Pepper to taste; Makes 3 - 1/2 cup servings

(1)

Number of Servings: 3

Ingredients

Parmesan Grated 15g, 30 gram(s) Asiago Grated - 15 g, 30 gram(s) Tofu Soft (Sunrise)- 85 g, 300 gram(s) Garlic, .5 tsp Olive Oil, 1 tbsp *Onion powder, 1 tsp Salt & Pepper to tasteMakes 3 - 1/2 cup servings

Directions

Put ingredients in blender and then pour mixture into saucepan to warm -- stirring occasionally.

Makes nice "alfredo" sauce when tossed with pasta -- can also add grilled chicken for a great meal

Number of Servings: 3

Recipe submitted by SparkPeople user HAPPYCAMPER777.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 175.9
Total Fat: 13.5 g
Cholesterol: 16.7 mg
Sodium: 210.7 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.1 g
Protein: 10.8 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews

SAVED0211
I left out the olive oil, and used refrigerated firm tofu. Put the tofu (liquid included) into the blender with the cheeses and spices. Also, if you refrigerate the mix for at least a couple hours the sauce will have a more intense flavor with no gritty consistency. THIS STUFF IS AWESOME!!! - 6/18/11