No Fat Smoothie

Name: No Fat Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 4
Ingredients: 1/2 c. plain fat free yogurt; 1 c. nonfat milk; handful of fruit of your choice equivalent to about 8 strawberries; 1/2 c. ice; 2 packets artificial sweetener

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 4

Ingredients

1/2 c. plain fat free yogurt1 c. nonfat milkhandful of fruit of your choice equivalent to about 8 strawberries1/2 c. ice2 packets artificial sweetener

Directions

Put all ingredients into blender, and blend and enjoy. Could put other items into it as you wish.

Great low calorie, no sugar sweet tasting treat.

Number of Servings: 4

Recipe submitted by SparkPeople user VIKINGWIFE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 58.1
Total Fat: 0.2 g
Cholesterol: 2.5 mg
Sodium: 79.6 mg
Total Carbs: 8.7 g
Dietary Fiber: 0.3 g
Protein: 5.5 g

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Member Reviews

RZEIGLER
perfect nonfat smoothie i used fresh BANANA & STRAWBERRY I can't wait for fresh black berry's to come in season nummy - 4/15/09