Protein Pancakes with Fruit and Nuts
- Number of Servings: 2
Ingredients
1/2 c. Egg beaters 1/4 c. oatmeal or Sweet potato pancake mix1/4 tsp. baking powder1/3 c. mashed yams or sweet potatoes1/2 tsp vanilla extract1/2 tsp. cinnamon1/2 oz. almonds, sliced or slivered1/4 c. blueberries1/4 banana, cubed
1. Whisk all ingredients together with a fork until pancake mix is completely dissolved (if using sweet potato pancake mix, let stand 5 min. for the mix to reconstitute).
2. Spray Pam in nonstick skillet and heat. Use 1/4 c. measure to ladle batter into skillet. Turn
when bubbles appear on the top and cook on the other side.
3. Top with 1 Tbl. low-fat/low-carb. strawberry jam (20 cal.)
Number of Servings: 2
Recipe submitted by SparkPeople user JOYCEOSBORN.
2. Spray Pam in nonstick skillet and heat. Use 1/4 c. measure to ladle batter into skillet. Turn
when bubbles appear on the top and cook on the other side.
3. Top with 1 Tbl. low-fat/low-carb. strawberry jam (20 cal.)
Number of Servings: 2
Recipe submitted by SparkPeople user JOYCEOSBORN.
Nutritional Info Amount Per Serving
- Calories: 184.5
- Total Fat: 6.6 g
- Cholesterol: 0.6 mg
- Sodium: 232.4 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.9 g
- Protein: 10.9 g
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