Healthy Spanish Rice with Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. of 93% fat-free ground beef1 onion, chopped small1 can stewed tomatoes1 can Rotel tomatoes1 c. medium grain long grain brown rice1 c. water1 t. chili powder1 t. oregano1/2 t. garlic powder
Cook beef with chopped onion until meat is brown. Drain in colander, rinse and pat dry with paper towels. Return meat to a dutch oven and stir in remaining ingredients. Bring to a boil; cover and reduce heat to simmer for 30 minutes or until rice is tender. Stir occasionally.
Serves: 6
Number of Servings: 4
Recipe submitted by SparkPeople user MCHILDRE54.
Serves: 6
Number of Servings: 4
Recipe submitted by SparkPeople user MCHILDRE54.
Nutritional Info Amount Per Serving
- Calories: 254.9
- Total Fat: 5.9 g
- Cholesterol: 48.8 mg
- Sodium: 151.5 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 5.5 g
- Protein: 21.7 g
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