Creamy Sweet Mustard Dip/Spread

Name: Creamy Sweet Mustard Dip/Spread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 1/2 oz Neufchatel cheese (any 70cal/oz light cream cheese; 1 tsp yellow mustard (or to taste); 1 pkt zero calorie sweetener (or to taste)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 1/2 oz Neufchatel cheese (any 70cal/oz light cream cheese1 tsp yellow mustard (or to taste)1 pkt zero calorie sweetener (or to taste)

Directions

Microwave neufchatel 8-10 seconds to soften (time will vary depending on microwave). You want the neufchatel softened, but NOT runny. Stir in mustard and zero calorie sweetener. Adjust quantities to taste. Enjoy as a filling for celery stalks (will fill 2-3 lg stalks) or as a dip for raw cauliflower or other veggies.

Could also be used as a spread for crackers or a dip for chips. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user CINTHIASONRAE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 108.3
Total Fat: 9.2 g
Cholesterol: 30.0 mg
Sodium: 221.0 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.2 g
Protein: 3.2 g

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