chicken vegie rice soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
4 chicken thighs bone and skin on6 cups water2 cups celery, carrots1 cup onion1 box long grain wild rice mix
boil chicken in water, pour into a bowl to cool and then remove all bones, skin and excess fat.
Use a fat separator to pour broth from a bowl into the pan for cooking. ( fat separator can be found at bed bath and beyond for around 15$)
add chicken, vegies and rice mix, cook until vegies are tender and rice is cooked. Season to taste.
Number of Servings: 16
Recipe submitted by SparkPeople user KATHYV65.
Use a fat separator to pour broth from a bowl into the pan for cooking. ( fat separator can be found at bed bath and beyond for around 15$)
add chicken, vegies and rice mix, cook until vegies are tender and rice is cooked. Season to taste.
Number of Servings: 16
Recipe submitted by SparkPeople user KATHYV65.
Nutritional Info Amount Per Serving
- Calories: 141.7
- Total Fat: 4.0 g
- Cholesterol: 8.5 mg
- Sodium: 409.5 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 1.2 g
- Protein: 4.8 g
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