Orange Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
- 2 Tbsp sesame oil- 4-5 boneless, skinless chicken breasts (cubed)- 1/2 c onion (chopped)- 1-2 cups broccoli - 1 cup carrots (chopped)- 6 oz orange juice- 2 Tbsp soy sauce- 1 tsp lemon pepper- 1 tsp italian seasoning- 1 tsp garlic salt
- Defrost and cube chicken.
- Heat sesame oil in large saute pan or wok.
- Saute onion until transluscent.
- Add chicken. Cook 8-10 minutes.
- Add vegetables, juice, soy sauce, and seasonings (more or less to taste).
- Cover and simmer for about 10 minutes or until juices are soaked into chicken and vegetables.
- Serve over rice and top with chow mein noodles (not included in nutrition info)
- Makes about 8 servings (3/4 - 1 cup servings)
Number of Servings: 8
Recipe submitted by SparkPeople user KELLYCURL.
- Heat sesame oil in large saute pan or wok.
- Saute onion until transluscent.
- Add chicken. Cook 8-10 minutes.
- Add vegetables, juice, soy sauce, and seasonings (more or less to taste).
- Cover and simmer for about 10 minutes or until juices are soaked into chicken and vegetables.
- Serve over rice and top with chow mein noodles (not included in nutrition info)
- Makes about 8 servings (3/4 - 1 cup servings)
Number of Servings: 8
Recipe submitted by SparkPeople user KELLYCURL.
Nutritional Info Amount Per Serving
- Calories: 132.6
- Total Fat: 4.4 g
- Cholesterol: 36.3 mg
- Sodium: 391.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.1 g
- Protein: 15.7 g