Cilantro-Chipotle Tilapia

Name: Cilantro-Chipotle Tilapia Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/2 cups chopped Cilantro; 2 Tbsp vegetable oil; 1 Tbsp chopped canned chipotles in adobo; 1 Tbsp water; 1/2 tsp ground cumin; 4 (6 oz) tilapia fillets

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 1/2 cups chopped Cilantro2 Tbsp vegetable oil1 Tbsp chopped canned chipotles in adobo1 Tbsp water1/2 tsp ground cumin4 (6 oz) tilapia fillets

Directions

Preheat broiler. Puree cilantro, oil, chiles with adobo, water, cumin, salt, and pepper in a blender until smooth then coat fish with sauce. Line rack of a broiler pan with foil, then broil fish 3 to 4 inches from heat until just cooked through, 6 to 9 minutes. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user XTMONT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 199.7
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 432.4 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.1 g
Protein: 30.9 g

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