Spicy Stir Fry Ham & Veg with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp sesame oil2 cloves garlic (finely chopped)3 bird eye chillis (finely sliced - seeds in)3 scallions (spring onions) sliced into 1cm pieces4 medium mushrooms or 1 large flat mushroom - chopped into largish pieces4 slices ham - sliced into 3/4" pieces1/4 cup frozen peas (warm in microwave)1/4 cup frozen sweetcorn1tbsp dark soy sauceLarge handfull Greens such as Pak ChoiJuice of 1 lemon or 2 limes
1. Put brown rice on to simmer according to pack instructions.
2. Heat sesame oil in a pan, add chopped garlic and bird chillis. Fry on a medium high heat for 1minute.
3. Add scallions and mushrooms and fry for 2 minutes. Meanwhile heat frozen peas and sweetcorn in microwave for 2mins.
4. Add sliced ham and fry for 1 minute.
5. Add peas, sweetcorn, soy sauce and juice of half a lemon or 1 lime and fry for 1 minute.
6. Add greens and stir through before adding rice. Continue to stir fry until mixed together and heated through completely.
7. Divide into two portions and serve in bowls. Add extra soy sauce and squeeze the remaining lemon over dish to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user JTAIT3.
2. Heat sesame oil in a pan, add chopped garlic and bird chillis. Fry on a medium high heat for 1minute.
3. Add scallions and mushrooms and fry for 2 minutes. Meanwhile heat frozen peas and sweetcorn in microwave for 2mins.
4. Add sliced ham and fry for 1 minute.
5. Add peas, sweetcorn, soy sauce and juice of half a lemon or 1 lime and fry for 1 minute.
6. Add greens and stir through before adding rice. Continue to stir fry until mixed together and heated through completely.
7. Divide into two portions and serve in bowls. Add extra soy sauce and squeeze the remaining lemon over dish to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user JTAIT3.
Nutritional Info Amount Per Serving
- Calories: 284.3
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 906.6 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 5.9 g
- Protein: 18.7 g
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