Pancakes

Name: Pancakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: * *Flour white 1 cup; * Baking Powder 1 tbsp; * Salt .25 tsp; * *Soy Milk Plain Light 1 cup; * *Canola Oil 1 tbsp; * Maple Syrup 3 tbsp

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

* *Flour, white, 1 cup * Baking Powder, 1 tbsp * Salt, .25 tsp * *Soy Milk Plain Light, 1 cup * *Canola Oil, 1 tbsp * Maple Syrup, 3 tbsp

Directions

makes 8 pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user JCL246.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 203.2
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 543.0 mg
Total Carbs: 36.9 g
Dietary Fiber: 1.1 g
Protein: 4.7 g

More Recipes Like This

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME35

CALS135

(111 ratings)

Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES 134.7 FAT 7.5 PROTEIN 5 CARBS 12.3 FIBER 4.4

TIME0

CALS68

(87 ratings)

Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 67.5 FAT 0.2 PROTEIN 1.3 CARBS 16.9 FIBER 1.5

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

TIME0

CALS381

(71 ratings)

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES 380.7 FAT 10.5 PROTEIN 20.3 CARBS 56.1 FIBER 9.6

Member Reviews