creamy low fat potato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 medium peeled Potato, raw,and chopped10 ounces Chicken Breast, no skin, choppedFat Free Chicken Broth 2 cans1/2 Onion chopped 1.5 cup Milk, nonfat3 tbsps Flour, whitegarlic to tastepepper to taste
THis can be put in a crock pot and simmered all day or untill potatoes are tendered or you can cook each item seperitly and then add them in one big pot. you'll need to add 3 cups of water to the mix as you cook.
***** cock pot*******
cut everything up and place in pot add 2 cans of soup and 3 cups of water , more if you want soupy. about ten minutes before you serve add the flour slowly to the milk and then mix it in to make it thicker. Mix and serve.
**************stove top************
cook meat untill fully cooked , boil potatoes untill soft, add everything to a potbut the milk and flour. bring to boil and then add the flour slowly to the milk and then mix it in to make it thicker. Mix and serve.
make 6 very large bowls of soup
Number of Servings: 6
Recipe submitted by SparkPeople user LOST120WHATMORE.
***** cock pot*******
cut everything up and place in pot add 2 cans of soup and 3 cups of water , more if you want soupy. about ten minutes before you serve add the flour slowly to the milk and then mix it in to make it thicker. Mix and serve.
**************stove top************
cook meat untill fully cooked , boil potatoes untill soft, add everything to a potbut the milk and flour. bring to boil and then add the flour slowly to the milk and then mix it in to make it thicker. Mix and serve.
make 6 very large bowls of soup
Number of Servings: 6
Recipe submitted by SparkPeople user LOST120WHATMORE.
Nutritional Info Amount Per Serving
- Calories: 190.2
- Total Fat: 0.9 g
- Cholesterol: 28.7 mg
- Sodium: 363.8 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 2.7 g
- Protein: 16.6 g
Member Reviews