banana & almond butter shake

Name: banana & almond butter shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: - 0.8 cup of silk soymilk; - 1 tbsp of almond butter; - 1/2 banana; - 1 cup non fat yogurt

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

- 0.8 cup of silk soymilk- 1 tbsp of almond butter- 1/2 banana- 1 cup non fat yogurt

Directions

mix all ingredients in a blender and serve

Number of Servings: 1

Recipe submitted by SparkPeople user SARAH.J14.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.3
Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 78.0 mg
Total Carbs: 24.5 g
Dietary Fiber: 2.7 g
Protein: 7.3 g

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Member Reviews

NKDUB211
Very light and refreshing. - 6/8/09