Breakfast cookies - Body for Life
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup of Quick Oats3 egg whites (med eggs)2 - 3 packets Sweet & Low1 Tbsp cinnamon1 tsp vanilla
Mix oats, sweetner & cinnamon and set aside. Beat egg whites with the vanilla until frothy. Fold in the oatmeal mixture. Spoon small clusters ( about the size of a quarter) onto a cookie sheet that has been sprayed with non-fat cooking spray. Bake at 350 for 5-8 minutes. Eat while still warm. They don’t taste as good cold! So bake them & eat on the way to work!
** I used liquid egg whites which made it very quick and easy. I also used a toaster oven instead of heating up the big oven.
Number of Servings: 1
Recipe submitted by SparkPeople user SHERYLG1.
** I used liquid egg whites which made it very quick and easy. I also used a toaster oven instead of heating up the big oven.
Number of Servings: 1
Recipe submitted by SparkPeople user SHERYLG1.
Nutritional Info Amount Per Serving
- Calories: 230.8
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 7.7 g
- Protein: 14.3 g
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