Healthy Chicken and Dumplings

Name: Healthy Chicken and Dumplings Recipe
Yield: 8
Ingredients: Flour Egg Whites Cottage Cheese Water Salt Pepper Chicken Chicken Broth Onion Garlic Powder Celery Poultry Seasoning Parsley

Number of Servings: 8

Ingredients

Flour, Egg Whites, Cottage Cheese, Water, Salt, Pepper, Chicken, Chicken Broth, Onion, Garlic Powder, Celery, Poultry Seasoning, Parsley

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user MOSTIEN17.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 172.9
Total Fat: 0.9 g
Cholesterol: 55.6 mg
Sodium: 386.3 mg
Total Carbs: 13.0 g
Dietary Fiber: 2.2 g
Protein: 28.1 g

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