Eggs Benechick
- Number of Servings: 2
Ingredients
2 low cal whole wheat english muffins - toasted4 medium eggs - poached2 slices low cal ham - warmedSauce - 2 tbls. lite mayo1 tsp. marg2 tsp. plain yogurt1 tsp. dijon mustard1/4 tsp, lemon juiceCombine and microwave 20 seconds
Toast muffins
Poach eggs
warm ham cover each muffin
top each muffin with 1 egg
distribute sauce evenly over each egg
Number of Servings: 2
Recipe submitted by SparkPeople user WBLANCHER.
Poach eggs
warm ham cover each muffin
top each muffin with 1 egg
distribute sauce evenly over each egg
Number of Servings: 2
Recipe submitted by SparkPeople user WBLANCHER.
Nutritional Info Amount Per Serving
- Calories: 362.6
- Total Fat: 18.7 g
- Cholesterol: 429.1 mg
- Sodium: 1,131.3 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.4 g
- Protein: 21.6 g
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