Banana - Crunch Bagels
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups flour2 cups whole wheat flour1/2 cup rolled oats1 tbsp gluten flour1/2 tsp salt1 tbsp ground flaxseed2 tbsp brown sugar1 tsp nutmeg1 pkg instant yeast1 1/2 cups warm water2 medium bananas, chopped1 tbsp maltose (optional, for boiling water)1/4 cup chia seeds (for topping)
Combine flour, whole wheat flour, oats, gluten flour, salt, flaxseed, sugar, nutmeg and yeast in the bowl of a stand mixer fitted with a dough hook.
With the mixer running on low, add half the water.
Add banana chunks, then remaining water.
Increase the speed to medium and knead with the mixer 6-7 minutes.
Transfer to a clean, lightly greased bowl. Cover and let rest 30 minutes.
Turn dough onto a greased countertop and divide into 10 balls. Let rest 5 minutes.
Shape each ball into a ring and place onto greased (or parchment-lined) cookie sheets, 5 rings to a sheet.
Cover with plastic wrap and let rest 1 hour, until doubled.
Preheat oven to 375F.
Bring a large pot of water to a boil and add the maltose.
Boil bagels, two at a time, for thirty seconds each side. Remove with a slotted spoon and place back on (re)greased sheets.
Sprinkle with chia seeds.
Bake 35-40 minutes, until golden brown and hollow-sounding when tapped.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
With the mixer running on low, add half the water.
Add banana chunks, then remaining water.
Increase the speed to medium and knead with the mixer 6-7 minutes.
Transfer to a clean, lightly greased bowl. Cover and let rest 30 minutes.
Turn dough onto a greased countertop and divide into 10 balls. Let rest 5 minutes.
Shape each ball into a ring and place onto greased (or parchment-lined) cookie sheets, 5 rings to a sheet.
Cover with plastic wrap and let rest 1 hour, until doubled.
Preheat oven to 375F.
Bring a large pot of water to a boil and add the maltose.
Boil bagels, two at a time, for thirty seconds each side. Remove with a slotted spoon and place back on (re)greased sheets.
Sprinkle with chia seeds.
Bake 35-40 minutes, until golden brown and hollow-sounding when tapped.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 206.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 36.5 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 5.7 g
- Protein: 7.3 g
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