Cosmic Curry

Name: Cosmic Curry Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Ingredients: 227g cubed potatoes; 110g diced carrot; 70g diced leek; 70g broccoli; 100g diced zucchini; 180g fresh spinach; 2 tablespoons ghee (butter); 340ml coconut milk light; 1 tbsp ground ginger; 1 tbsp ground cumin; 2 tsp ground coriander; 1 tsp ground cinnamon; 0.5 tsp turmeric; 1 tbsp veg stock powder; Pinch of sea salt

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 2

Ingredients

227g cubed potatoes110g diced carrot70g diced leek70g broccoli100g diced zucchini180g fresh spinach2 tablespoons ghee (butter)340ml coconut milk light1 tbsp ground ginger1 tbsp ground cumin2 tsp ground coriander1 tsp ground cinnamon0.5 tsp turmeric1 tbsp veg stock powderPinch of sea salt

Directions

Saute the potato, carrots, leeks, zucchini and broccoli in 1 tbsp ghee for about 10 mins.
Add the spinach and tomato and cook for about 3 mins.
Add all other ingredients, plus 230ml of water and bring all to a fast boil.
Simmer until potato is cooked through.
If not needed immediately, leave to stand and it will soak up more flavours.
When ready to eat, reheat.
Serve alone, or with brown rice, or with wholemeal pitta bread.

Number of Servings: 2

Recipe submitted by SparkPeople user EMSR2D2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving