Low Fat Lo Mein

Name: Low Fat Lo Mein Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 4 c. cooked whole wheat spaghetti; 4 tsp minced garlic; 1 c. chopped onion; 2 tsp brown sugar; 1 TBSP garlic chili sauce; 1 TBSP light soy sauce; 2 c. cooked broccoli; vegetable cooking spray

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

4 c. cooked whole wheat spaghetti4 tsp minced garlic1 c. chopped onion2 tsp brown sugar1 TBSP garlic chili sauce1 TBSP light soy sauce2 c. cooked broccolivegetable cooking spray

Directions

Cook spaghetti without salt until al dante and drain. Spray with cooking spray and put back in warm pot. Add garlic, onion, brown sugar, chili sauce, soy sauce and brocoli and heat through, stirring constantly.

Number of Servings: 6

Recipe submitted by SparkPeople user LOWEVA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 156.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 256.1 mg
Total Carbs: 33.5 g
Dietary Fiber: 6.6 g
Protein: 6.8 g

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