Meatballs w/Soy Hamburger Substitute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Mix the soy hamburger, flour, soy sauce and onions together, and form into balls.Mix the other ingredients to make the sauce.
Cook the meatballs for 30 minutes at 350.
Meanwhile, mix the ingredients for the sauce and heat, stirring until thickened.
Cover teh meatballs in the sauce
I like it with brown rice, especially if made with blended mushrooms, onions, and a touch of garlic when cooked!
Number of Servings: 1
Recipe submitted by SparkPeople user MARKFJ.
Meanwhile, mix the ingredients for the sauce and heat, stirring until thickened.
Cover teh meatballs in the sauce
I like it with brown rice, especially if made with blended mushrooms, onions, and a touch of garlic when cooked!
Number of Servings: 1
Recipe submitted by SparkPeople user MARKFJ.
Nutritional Info Amount Per Serving
- Calories: 706.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 6,906.1 mg
- Total Carbs: 121.0 g
- Dietary Fiber: 26.0 g
- Protein: 25.7 g
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