Laura's Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. lean ground beef1 sm. onion, chopped1/2 bell pepper, chopped1 clove garlic, minced1 cup of cooked rice1 cup dry bread crumbs16 ozs. tomato sauce, divided1 egg1 tsp salt1/4 tsp black pepper
Preheat oven to 350 degrees.
In mixing bowl combine all ingredients except the tomato sauce. Add 1/2 cups of the sauce. Mix well. Spray a loaf pan or a 8 x 13 pan with non-stick cooking spray. Form mixture into a loaf shape patting firmly so mixture forms tightly. Place into pan. Bake for 1 hour. Pour remainder of tomato sauce over the top and continue to bake for 15 minutes. Let rest for 10 mins. and slice.
Number of Servings: 8
Recipe submitted by SparkPeople user LOLLY1735.
In mixing bowl combine all ingredients except the tomato sauce. Add 1/2 cups of the sauce. Mix well. Spray a loaf pan or a 8 x 13 pan with non-stick cooking spray. Form mixture into a loaf shape patting firmly so mixture forms tightly. Place into pan. Bake for 1 hour. Pour remainder of tomato sauce over the top and continue to bake for 15 minutes. Let rest for 10 mins. and slice.
Number of Servings: 8
Recipe submitted by SparkPeople user LOLLY1735.
Nutritional Info Amount Per Serving
- Calories: 263.2
- Total Fat: 13.2 g
- Cholesterol: 65.9 mg
- Sodium: 757.3 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 1.9 g
- Protein: 14.1 g
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