BlueBerry-Banana-Peanut Butter Smoothie

Name: BlueBerry-Banana-Peanut Butter Smoothie Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup ice; 1 cup skim milk; 1 medium banana; 1.5 cups blueberries; 1 Tbsp. peanut butter; 3 Tsp. splenda

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup ice1 cup skim milk1 medium banana1.5 cups blueberries1 Tbsp. peanut butter3 Tsp. splenda

Directions

put all ingrediants in a blender or smoothie maker. Blend until smooth. Poor and serve or refridgerate.

Number of Servings: 1

Recipe submitted by SparkPeople user MARYCMCGREGOR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 411.0
Total Fat: 10.0 g
Cholesterol: 4.9 mg
Sodium: 216.4 mg
Total Carbs: 76.3 g
Dietary Fiber: 9.6 g
Protein: 15.1 g

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