Yogurt Smoothies
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1) 325g low fat strawberry yogurt2) any amount of ice cream you wish (nutrition is for 0.5 cup)3) 1 cup of 1% milk
1) add one cup of milk to a blender
2) add half a 650g container (325g) of low fat strawberry yogurt
3) add ice cream for desired thickness
4) blend for 2-3 minutes on low
*can add frozen berries, protein powder for health or even jello powder for a great taste*
Number of Servings: 1
Recipe submitted by SparkPeople user MCRMY41.
2) add half a 650g container (325g) of low fat strawberry yogurt
3) add ice cream for desired thickness
4) blend for 2-3 minutes on low
*can add frozen berries, protein powder for health or even jello powder for a great taste*
Number of Servings: 1
Recipe submitted by SparkPeople user MCRMY41.
Nutritional Info Amount Per Serving
- Calories: 395.1
- Total Fat: 9.6 g
- Cholesterol: 41.2 mg
- Sodium: 340.2 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 0.5 g
- Protein: 20.5 g
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