shake

Name: shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup soy milk ( I like Silk plain brand ); 1 cup frozen strawberries unsweetend; 1/2 frozen banana; 3 tsp splenda; add other berries or pineapple just freeze the berries and add the cal. to the total

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 cup soy milk ( I like Silk plain brand )1 cup frozen strawberries unsweetend1/2 frozen banana 3 tsp splenda add other berries or pineapple just freeze the berries and add the cal. to the total

Directions

makes 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user SFV123.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 158.8
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 69.6 mg
Total Carbs: 31.3 g
Dietary Fiber: 5.0 g
Protein: 6.6 g

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