Lower Sodium Beef Lo Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Flank steakKikkoman lite soy saucesugarrice vinegargarlic, fresh, choppedwatercornstarchsesame oilbroccoligreen beanscarrotspea podsginger root
Marinate sliced flank steak in 4 Tbsp soy sauce, 2 Tbsp sugar,3 Tbsp rice vinegar and 4 chopped garlic cloves for one hour, refrigerated. Drain off marinade. Heat sesame oil in a skillet and stir fry beef. Remove beef.
Use 8 Tbsp soy sauce, 1 cup water, 6 Tbsp rice vinegar,3 tsp sugar, and 2 tsp sesame oil, and 5 Tbsp cornstarch to make sauce. Set aside.
Use 1 tsp canola oil in a nonstick pan or wok and stir fry green onions, garlic and ginger. Add broccoli, peas, green beans and carrots and stir fry until crisp tender. Add remaining water and steam the veggies until just slightly soft. Add beef and reserved sauce, cook on low until sauce just thickens. Serve with lo mein noodles.
Number of Servings: 15
Recipe submitted by SparkPeople user SALKLINE.
Use 8 Tbsp soy sauce, 1 cup water, 6 Tbsp rice vinegar,3 tsp sugar, and 2 tsp sesame oil, and 5 Tbsp cornstarch to make sauce. Set aside.
Use 1 tsp canola oil in a nonstick pan or wok and stir fry green onions, garlic and ginger. Add broccoli, peas, green beans and carrots and stir fry until crisp tender. Add remaining water and steam the veggies until just slightly soft. Add beef and reserved sauce, cook on low until sauce just thickens. Serve with lo mein noodles.
Number of Servings: 15
Recipe submitted by SparkPeople user SALKLINE.
Nutritional Info Amount Per Serving
- Calories: 348.8
- Total Fat: 9.1 g
- Cholesterol: 45.4 mg
- Sodium: 544.1 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 7.3 g
- Protein: 25.8 g
Member Reviews