Butternut Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium butternut squash (1 1/2 lbs)1 large onion1 can chicken or vegetable broth8 oz silken TofuMarjoramCayenne PepperSalt
Chop squash and onion into 2-inch pieces and place in crockpot. Cover with broth, add spices to taste.
Cook on high 3-4 hours, or low 6-8 hours.
Using immersion blender, puree soup until smooth. Add tofu and puree. Heat 30 more minutes and serve!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ICY-TOES.
Cook on high 3-4 hours, or low 6-8 hours.
Using immersion blender, puree soup until smooth. Add tofu and puree. Heat 30 more minutes and serve!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ICY-TOES.
Nutritional Info Amount Per Serving
- Calories: 451.5
- Total Fat: 12.9 g
- Cholesterol: 10.7 mg
- Sodium: 6,695.0 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 6.0 g
- Protein: 52.1 g
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