Mama's Curried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Chicken Thigh, 8 thigh, bone and skin removed * Olive Oil, 3 tbsp * Onions, raw, 1 medium (2-1/2" dia) * Garlic, .5 tsp * Ginger Root, 1 tsp * Curry powder, 4 tsp * Potato, raw, 3 medium * Canned Tomatoes, 1 can * Salt, .5 tsp * Water, tap, .5 cup (8 fl oz)
1. Place clean chicken pieces in large saucepan.
2. Add 3 tablespoons of cooking oil and cook.
3. When chicken is golden brown or slightly browned add chopped onions and cook until tender.
4. Add garlic and ginger; cook for 2-3 minutes.
5. Add 2 tsp curry powder; cook for 2-3 minutes; DO NOT BURN
6. Add the chopped tomatoes and salt to taste
7. Add 1/2 cup of water and leave to simmer for 20-30 minutes
8. After simmering, check the taste -- if you want to add the other 2 tsp of curry powder for taste, do so.
Number of Servings: 6
Recipe submitted by SparkPeople user MONIQUEARIELLE.
2. Add 3 tablespoons of cooking oil and cook.
3. When chicken is golden brown or slightly browned add chopped onions and cook until tender.
4. Add garlic and ginger; cook for 2-3 minutes.
5. Add 2 tsp curry powder; cook for 2-3 minutes; DO NOT BURN
6. Add the chopped tomatoes and salt to taste
7. Add 1/2 cup of water and leave to simmer for 20-30 minutes
8. After simmering, check the taste -- if you want to add the other 2 tsp of curry powder for taste, do so.
Number of Servings: 6
Recipe submitted by SparkPeople user MONIQUEARIELLE.
Nutritional Info Amount Per Serving
- Calories: 268.5
- Total Fat: 10.7 g
- Cholesterol: 76.4 mg
- Sodium: 321.6 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.4 g
- Protein: 20.9 g
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