Low Calorie Low Carb Shrimp and Meatball Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz lean ground beef1/2 lb raw 6/80 count shrimp, shelled1 can Hunt's tomato sauce1 small onion, chopped1/2 green bell pepper, chopped1 bag okra2 qts chicken brothbasil, thyme, old bay, salt, pepper, to taste
Makes 4 servings.
Add the broth to a large pot and bring to a boil.
Add the chopped veggies , the okra, the tomato sauce, and spices to taste.
Bring to a boil, then reduce to a simmer. Add the ground beef made into meatball shapes (you can brown beforehand if desired). Simmer until the veggies are cooked, then add the shrimp and simmer for another 3-5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user HOCKEYKAT.
Add the broth to a large pot and bring to a boil.
Add the chopped veggies , the okra, the tomato sauce, and spices to taste.
Bring to a boil, then reduce to a simmer. Add the ground beef made into meatball shapes (you can brown beforehand if desired). Simmer until the veggies are cooked, then add the shrimp and simmer for another 3-5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user HOCKEYKAT.
Nutritional Info Amount Per Serving
- Calories: 170.3
- Total Fat: 3.8 g
- Cholesterol: 105.4 mg
- Sodium: 1,111.3 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.0 g
- Protein: 25.7 g
Member Reviews