Kheer 2

Name: Kheer 2 Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 1/4 c dry Japonica rice; 1/2 c dry basmati brown rice; 1 c water; 1/2 c whole milk; 1/2 c fat free 1/2 & 1/2; 1 1/2 c lite coconut milk; 2 Tbls honey; 1 1/2 Tbls Splenda; 1 Tbls raisins; 1/4 c craisins; 8 dried apricot halves chopped; 1/4 c cashew halves; 1/4 c sliced almonds; 9 cardamon seeds; 1/4 c flax seed meal

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1/4 c dry Japonica rice1/2 c dry basmati brown rice1 c water1/2 c whole milk1/2 c fat free 1/2 & 1/21 1/2 c lite coconut milk2 Tbls honey1 1/2 Tbls Splenda1 Tbls raisins1/4 c craisins8 dried apricot halves, chopped1/4 c cashew halves1/4 c sliced almonds9 cardamon seeds1/4 c flax seed meal

Directions

Cook rice in water and milk (not coconut or 1/2 & 1/2 yet). Add flax, honey, splenda, coconut milk and 1/2 & 1/2 when rice is soft. Let thicken a bit then add dried fruit and cardamon. In the last few minutes add nuts and cook til desired consistancy. Should be like rice pudding.

Number of Servings: 4

Recipe submitted by SparkPeople user ETHERIALAURA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 372.2
Total Fat: 16.8 g
Cholesterol: 4.6 mg
Sodium: 100.0 mg
Total Carbs: 51.7 g
Dietary Fiber: 4.6 g
Protein: 9.0 g

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