red lentil & squash soup (gormet mag)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
3 tablespoons vegetable oil 2 tablespoons unsalted butter 1 1/2 pound butternut squash, peeled and cut into 1/2-inch pieces 1 large onion, chopped 1 carrot, chopped 1 celery rib, chopped 2 garlic cloves, minced 2 tablespoons minced peeled ginger 1 tablespoon curry powder (preferably Madras) 1 cup red lentils, picked over and rinsed 2 quarts water 1 teaspoon fresh lemon juice, or to taste
melt butter in oil. cook veggies over med heat stirring occationally, until begining to brown, 20 min. Add curry powder. Cook 2 mmin more stirring. Add water and lentils. Cook 25-40 minutes until lentils are softened. Add lemon juice and serve. makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JKPONYGIRL.
Number of Servings: 6
Recipe submitted by SparkPeople user JKPONYGIRL.
Nutritional Info Amount Per Serving
- Calories: 203.0
- Total Fat: 10.9 g
- Cholesterol: 10.4 mg
- Sodium: 21.0 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 7.4 g
- Protein: 4.7 g
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