Beef and Brocolli

Name: Beef and Brocolli Recipe
Prep time: 90 min
Cook time: 15 min
Total time: 105 min
Yield: 3
Ingredients: * Beef bottom round 0.5 lb; * Broccoli fresh 1 bunch; * Egg fresh 1 large; * *Lemon Juice 0.16 fl oz; * *Soy Sauce 2 tbsp; * *Hoisin Sauce 1 tbsp; * *Oyster Sauce 1 tbsp; * Sesame Oil 1 1tsp; * *Canola Oil 1 tbsp; * Garlic 2 cloves; * Onions raw 1 small; * Sweet peppers (bell) 1 cup chopped

Minutes to Prepare: 90
Minutes to Cook: 15

Number of Servings: 3

Ingredients

* Beef, bottom round, 0.5 lb * Broccoli, fresh, 1 bunch * Egg, fresh, 1 large * *Lemon Juice, 0.16 fl oz * *Soy Sauce, 2 tbsp * *Hoisin Sauce, 1 tbsp * *Oyster Sauce, 1 tbsp * Sesame Oil, 1 1tsp * *Canola Oil, 1 tbsp * Garlic, 2 cloves * Onions, raw, 1 small * Sweet peppers (bell), 1 cup, chopped

Directions

makes 3 medium bowl servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MR.ROGG.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 282.7
Total Fat: 12.4 g
Cholesterol: 115.6 mg
Sodium: 846.3 mg
Total Carbs: 20.1 g
Dietary Fiber: 7.7 g
Protein: 26.4 g

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