Pan-to-oven pork chops

Name: Pan-to-oven pork chops Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: pork chops (4); egg; ww flour; corn flour or meal; dried chopped onions; salt; pepper; chili powder

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 4

Ingredients

pork chops (4)eggww flourcorn flour or mealdried chopped onionssaltpepperchili powder

Directions

Heat a large cast iron skillet. dredge chops in beaten egg, then in a mixture of all other ingredients. Brown on both sides, then put skillet in 350 degree oven for 30 min or so, until chops are cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user AUGUSTAGLOOP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 224.0
Total Fat: 7.0 g
Cholesterol: 87.0 mg
Sodium: 92.6 mg
Total Carbs: 16.9 g
Dietary Fiber: 2.9 g
Protein: 23.2 g

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