American Chop Suey

Name: American Chop Suey Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 2 cups small shaped whole wheat pasta cooked to package directions & drained; 2 tsp olive oil divided; 1/2 lb Extra Lean Ground Turkey Breast; 1 small onion diced; 1 clove garlic minced; 2 medium celery stalks chopped; 1 small red bell pepper diced; 1 14.5 oz can diced tomatoes; 1 tsp crushed red pepper flakes; 1 tsp fresh chopped basil; Salt & Pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 cups small shaped whole wheat pasta cooked to package directions & drained2 tsp olive oil, divided1/2 lb Extra Lean Ground Turkey Breast1 small onion, diced1 clove garlic, minced2 medium celery stalks, chopped1 small red bell pepper, diced1 14.5 oz can diced tomatoes1 tsp crushed red pepper flakes1 tsp fresh chopped basilSalt & Pepper to taste

Directions

Cook all veggies in 1 tsp of oil in a large non-stick skillet. I recommend cooking celery & onion for a few minutes first and then adding the garlic & peppers. Remove from pan, add remaining tsp oil and saute turkey until no longer pink. Return veggie mixture to pan, top with canned tomatoes and crushed red pepper, stir well, cover and simmer for about 10 minutes. Pour sauce over pasta and toss to combine. Top with fresh basil just before serving. Makes 4 large one dish servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROXYMOORE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 199.3
Total Fat: 3.6 g
Cholesterol: 22.5 mg
Sodium: 122.0 mg
Total Carbs: 26.1 g
Dietary Fiber: 3.8 g
Protein: 17.9 g

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