Spicy Rotini with Asparagus and Chicken
- Number of Servings: 8
Ingredients
2 Chicken Breasts- precooked1/2 box Barilla PLUS Rotini- cooked per package instructions1 package frozen baby asparagus 1/2 onion1 24 oz can of diced tomatoes1 8oz package of baby portabella mushrooms (or any other mushrooms you prefer)3 TB Olive OilRed Pepper FlakesHot Sauce Italian Herb SeasoningGarlic Powder
Cook Pasta according to package directions. If the chicken that you have is not pre-cooked (you can use leftover chicken or rottisserie if you prefer) saute until done in a pan with cooking spray.
Saute onions with garlic powder (or fresh garlic if you prefer), red pepper flakes, olive oil, italian seasoning, and hot sauce until translucent and tender. Add Mushrooms and sautee until they are heated through. Add can of tomatoes and asparagus (cut into 2" pieces). Stir to mix together, add pasta and chicken. Cook for another 7-10 minutes to that flavors are mingled.
This recipe makes 8 servings and freezes well.
Number of Servings: 8
Recipe submitted by SparkPeople user MELTYLER.
Saute onions with garlic powder (or fresh garlic if you prefer), red pepper flakes, olive oil, italian seasoning, and hot sauce until translucent and tender. Add Mushrooms and sautee until they are heated through. Add can of tomatoes and asparagus (cut into 2" pieces). Stir to mix together, add pasta and chicken. Cook for another 7-10 minutes to that flavors are mingled.
This recipe makes 8 servings and freezes well.
Number of Servings: 8
Recipe submitted by SparkPeople user MELTYLER.
Nutritional Info Amount Per Serving
- Calories: 255.0
- Total Fat: 7.0 g
- Cholesterol: 34.2 mg
- Sodium: 164.2 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 4.5 g
- Protein: 21.3 g
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