Kid Friendly Fruit Kabobs w/Yogurt

Name: Kid Friendly Fruit Kabobs w/Yogurt Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 - bananas chunked; 1 - cup canned pineapple chunks in unsweetned juice dip banana chunks in juice to prevent discoloring; 1 - cup seedless grapes; 1- cup orange segments; Short wooden skewers; 6 oz. fat free yogurt flavor kids can choose

(4)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 - bananas, chunked1 - cup canned pineapple chunks in unsweetned juice, dip banana chunks in juice to prevent discoloring1 - cup seedless grapes1- cup orange segmentsShort wooden skewers6 oz. fat free yogurt, flavor kids can choose

Directions

4 servings
Following prep instructions in ingredient portion; place the fruit into four individual bowls and let the kids put the fruit on the skewers, alternating fruits. Serve with yogurt as dip. Great for breakfast, snack or dessert.

Number of Servings: 4

Recipe submitted by SparkPeople user WHOLESOMED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 145.4
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 27.6 mg
Total Carbs: 38.5 g
Dietary Fiber: 3.4 g
Protein: 2.6 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews

ORDNER03
Kids had seconds and thirds!!! They Loved Them. A fun way to get your children to snack healthy. - 1/12/13
2BHOTNTONED
my kids will love this, thank you - 8/24/10
CHAKRATEEZE
great for kids and adults! - 6/26/10