Broccoli and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 box chopped frozen broccoli 1 pkg. Lipton Onion Soup mix. 1 stick of butter. 2 cups of water. A dash of lemon.2 cups rice
Put all the first 5 ingredients into pan & cook just until the butter is melted.
Cook 2 cups of raw rice. Boil three quarters done. Drain, Mix all together. Butter a casserole and back in 375 F oven for ½ Hour (or microwave for 20 minutes).
Number of Servings: 8
Recipe submitted by SparkPeople user COMPUTERADDICT1.
Cook 2 cups of raw rice. Boil three quarters done. Drain, Mix all together. Butter a casserole and back in 375 F oven for ½ Hour (or microwave for 20 minutes).
Number of Servings: 8
Recipe submitted by SparkPeople user COMPUTERADDICT1.
Nutritional Info Amount Per Serving
- Calories: 177.7
- Total Fat: 11.8 g
- Cholesterol: 31.0 mg
- Sodium: 98.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.2 g
- Protein: 2.5 g