Tuna spread

Name: Tuna spread Recipe
Prep time: 8 min
Total time: 8 min
Yield: 8
Ingredients: 140 gr drained tuna canned in water; 1tbls. lemon juice; 3 baby carrots finely chopped; 1/2 cup spinach finely chopped; 1 tbls. olive oil

(5)

Minutes to Prepare: 8

Number of Servings: 8

Ingredients

140 gr drained tuna, canned in water1tbls. lemon juice3 baby carrots, finely chopped1/2 cup spinach, finely chopped1 tbls. olive oil

Directions

Simply mix everything together, and blend well. Put the olive oil last in.

This tastes great as a snack or a side dish with a meal, but my favourite is spreading it on whole wheat bread with a slice of low-fat cheese on top. Yumm!

This should be about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DANCEGIRL101.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 36.7
Total Fat: 1.8 g
Cholesterol: 5.3 mg
Sodium: 61.8 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.1 g
Protein: 4.5 g

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Member Reviews

FUN-FIT-MOM
Yummy, my kids loved it too. Me and my son were making the first batch and it was gone in minutes. So we had to make a second batch for the others. - 6/1/09
SANDYTYLERTERRY
sounds really good plus alot of protein. I will make it for lunch this week - 5/15/09
CATCHASTAR
Mmmmm, sounds really ood! I will definitely be trying this. A great alternative to mayonnaise. - 4/29/09
CRICKET2318
I made this for lunch... it's great ... thank you ... very good - 6/12/09
FOUTZIOUS
Anyone try it with melted cheese? Mmm! - 1/8/12
CLTRIP
This was absolutely delicious, a nice change from the heavy, mayonnaise-ridden tuna salad I usually make. My family loved it so I'm sticking with this recipe for sure. - 5/27/11
ANGELKISSES521
It's great with a slice of tomato also or stuff it in a tomato. I've also tried it on a bed of greens. Thanks for the recipe! - 1/18/11
CTALBOT41
Great idea, I am going to try this one. - 1/4/11
HWAQARSHAH
i will try it for dinner tonight - 7/25/09