Justin Wilson's Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
* Onions, raw, 1 cup, chopped * *2 chopped green peppers * Garlic, 4 cloves , chopped * 4 Celery sticks chopped * 6 green onions, sliced * *Peanut or Canola Oil, 3 tbsp * *Del Monte Petite Cut Diced Tomatoes, 28 oz can *6 cups Natural Foods Organic Free Range Chicken Broth, * 1/2 # browned sliced sausage * Ham, extra lean, (5% fat), 1 cup, diced * Parsley, dried, 2 tbsp * Tabasco Sauce, 2 tsp * 1/4 cup Worcestershire Sauce, * Thyme, ground, 3 tsp * White Rice, long grain, 4 cup
Saute: onion, bell peppers, garlic, celery and scallions in 3 Tbl. canola or peanut oil.
Add: tomatoes and chicken broth
Simmer about an hour.
Add: sausage, ham and Parsley. Bring to a boil.
Add: Tabasco, Worcestershire and Thyme. Stir & let simmer about 20 minutes.
Add 2 cups uncooked rice & cover & cook 25 minutes or until rice is tender.
13 - 1 cup servings
Number of Servings: 13
Recipe submitted by SparkPeople user BEVERLYC.
Add: tomatoes and chicken broth
Simmer about an hour.
Add: sausage, ham and Parsley. Bring to a boil.
Add: Tabasco, Worcestershire and Thyme. Stir & let simmer about 20 minutes.
Add 2 cups uncooked rice & cover & cook 25 minutes or until rice is tender.
13 - 1 cup servings
Number of Servings: 13
Recipe submitted by SparkPeople user BEVERLYC.
Nutritional Info Amount Per Serving
- Calories: 177.2
- Total Fat: 6.6 g
- Cholesterol: 18.0 mg
- Sodium: 777.7 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.3 g
- Protein: 7.8 g
Member Reviews