Taco Stuff

Name: Taco Stuff Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 7
Ingredients: 1 lb extra lean ground turkey; 2 cups cooked brown rice; 1 can stewed tomatoes; 1 small onion; 1 package taco seasoning; 1/2 cup of water

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 7

Ingredients

1 lb extra lean ground turkey2 cups cooked brown rice1 can stewed tomatoes1 small onion1 package taco seasoning 1/2 cup of water

Directions

Cook rice according to instructions. Brown turkey and onions. Mix all ingredients and simmer for 5 minutes.

Serve over baked corn chips with salsa.

Number of Servings: 7

Recipe submitted by SparkPeople user LINZLOUANN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 145.8
Total Fat: 1.4 g
Cholesterol: 25.7 mg
Sodium: 209.3 mg
Total Carbs: 16.5 g
Dietary Fiber: 1.5 g
Protein: 16.7 g

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Member Reviews

THESGTMJR
I tried this recipe twice. The second time I just used a tsp of cumin and chili powder each to lower the sodium and it turned out just as good. - 2/4/09