Beef & Veggie Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
2 cans Corn, 1 drained 1 not drained2 cans Green Beans, drained1 large & 1 small can diced tomatoes1 lb. Stew Meat super trim5 lb. Potatoes (quartered)1 lb. Baby Carrots (cut in half)
Put potatoes & carrots and 1 tsp. celery salt in stock pot. Fill to half full with water and boil until pot. are getting soft.
Meanwhile put stew meat in skillet after seasoning with tenderizer, garlic salt, 1/2 tsp. oregano. Cover with water and boil slowly until done. Add water as necessary.
Add corn, green beans, tomatoes to potato stock and bring to boil. Add meat (with stock) into veggie stock and fill pot to 1/2 inch from top with water.
Bring to boil and simmer for 30 min. to 1 hour.
Number of Servings: 16
Recipe submitted by SparkPeople user HOTMAMA08.
Meanwhile put stew meat in skillet after seasoning with tenderizer, garlic salt, 1/2 tsp. oregano. Cover with water and boil slowly until done. Add water as necessary.
Add corn, green beans, tomatoes to potato stock and bring to boil. Add meat (with stock) into veggie stock and fill pot to 1/2 inch from top with water.
Bring to boil and simmer for 30 min. to 1 hour.
Number of Servings: 16
Recipe submitted by SparkPeople user HOTMAMA08.
Nutritional Info Amount Per Serving
- Calories: 192.8
- Total Fat: 1.9 g
- Cholesterol: 15.0 mg
- Sodium: 529.4 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 4.6 g
- Protein: 5.1 g
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