Beef Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz Beef, round steak1/2 Onion sliced0.5 tps Red Pepper, crushed4 oz Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry)6 tbsp Kikkoman Lite Soy Sauce1 clove Garlic, minced1/3 Cabbage chopped
Cook pasta - follow directions on box.
While the pasta is cooking, preheat a wok or large skillet over a med/high heat. Lightly coat with oil or Pam (Nutritional info based on Pam). Slice beef into 1/4" thick and 1" wide strips. When wok hot, add minced garlic and red pepper. Let cook a bit then add the beef. Sear on each side until brown then flip (only takes 1-2 minues). Remove from wok and set aside. Add onions and let cook, tossing occasionaly, for about 2-3 minutes until cooked mostly. Add cabbage and let cook for another 1-2 minutes, tossing occasionaly. Pasta should be just about done by now. Drain pasta and add to wok. Add beef and soy sauce. Toss until mixed and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user JESSIEW84.
While the pasta is cooking, preheat a wok or large skillet over a med/high heat. Lightly coat with oil or Pam (Nutritional info based on Pam). Slice beef into 1/4" thick and 1" wide strips. When wok hot, add minced garlic and red pepper. Let cook a bit then add the beef. Sear on each side until brown then flip (only takes 1-2 minues). Remove from wok and set aside. Add onions and let cook, tossing occasionaly, for about 2-3 minutes until cooked mostly. Add cabbage and let cook for another 1-2 minutes, tossing occasionaly. Pasta should be just about done by now. Drain pasta and add to wok. Add beef and soy sauce. Toss until mixed and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user JESSIEW84.
Nutritional Info Amount Per Serving
- Calories: 403.3
- Total Fat: 6.9 g
- Cholesterol: 64.6 mg
- Sodium: 1,806.4 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 9.4 g
- Protein: 37.0 g
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