Egg Beater Frittata

Name: Egg Beater Frittata Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 1 carton 500g egg beaters; 1 large yellow & 1 large red pepper; 1.5 cups spinach; 2 tbsp chives; 3 tsp chopped garlic; 1/4 cupOnions chopped; 2 tbsp chives; 3 medium firm tomatoes; 1.5 cups chopped green beans; 2 tbsp fresh grated parmesan; 1.5 cups chopped fresh spinach; your favorite spices

(1)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 carton 500g egg beaters1 large yellow & 1 large red pepper 1.5 cups spinach2 tbsp chives3 tsp chopped garlic1/4 cupOnions chopped 2 tbsp chives3 medium firm tomatoes1.5 cups chopped green beans2 tbsp fresh grated parmesan1.5 cups chopped fresh spinachyour favorite spices

Directions

Chop all veggies
mix in casserole dish with garlic & spices
pour egg beaters over
sprinkle with parmesan
bake at 350F for 40 minutes
cut into 4 large servings to have as a meal or into six smaller squares for a healthy protein & veggie snack.

Number of Servings: 4

Recipe submitted by SparkPeople user EJHUNTL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 135.3
Total Fat: 1.3 g
Cholesterol: 3.4 mg
Sodium: 320.4 mg
Total Carbs: 13.9 g
Dietary Fiber: 3.7 g
Protein: 17.0 g

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